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Danes unwinding with adult colouring books

Lucie Rychla
January 27th, 2016


This article is more than 8 years old.

Drawing in a colouring book is a great way to practise mindfulness and de-stress, say experts

Growing in popularity (photo: Youtube)

A growing number of Danes are choosing to unwind after a day’s work with colouring books for adults, reports TV2.

Danish bookstores such as Arnold Busck and Bog & Ide have recorded increased sales of these books over the past few months.

Playful and creative
“We sell a crazy many of them,” Charlotte Thyberg, the purchasing manager at Bog & Ide, told TV2.

“We started selling the books in the late summer of 2015 and since then many more different variations have become available.”

Adult colouring books are much more detailed than similar books for children, but still allow adults to be playful, creative and practise being present in the moment.

Being in the moment
Some of these books are therefore also marketed as ‘mindfulness books’ because they require high levels of concentration and presence.

“When you sit and colour, you practise mindfulness because you have to be present in what you are doing in the moment,” Anne Mette North, a teacher at the Centre for Mindfulness at Aarhus University, told TV2.

According to neuropsychologist Christian Gaden Jensen, when people sit down to colour the patterns and totally immerse themselves in the process, it is like a meditation.

The bookstores estimate that last year’s great interest in the books will continue.

“We expect their popularity will continue because when people get hooked on something, they come back for more,” said Thyberg.


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A survey carried out by Megafon for TV2 has found that 71 percent of parents have handed over children to daycare in spite of them being sick.

Moreover, 21 percent of those surveyed admitted to medicating their kids with paracetamol, such as Panodil, before sending them to school.

The FOLA parents’ organisation is shocked by the findings.

“I think it is absolutely crazy. It simply cannot be that a child goes to school sick and plays with lots of other children. Then we are faced with the fact that they will infect the whole institution,” said FOLA chair Signe Nielsen.

Pill pushers
At the Børnehuset daycare institution in Silkeborg a meeting was called where parents were implored not to bring their sick children to school.

At Børnehuset there are fears that parents prefer to pack their kids off with a pill without informing teachers.

“We occasionally have children who that they have had a pill for breakfast,” said headteacher Susanne Bødker. “You might think that it is a Panodil more than a vitamin pill, if it is a child who has just been sick, for example.”

Parents sick and tired
Parents, when confronted, often cite pressure at work as a reason for not being able to stay at home with their children.

Many declare that they simply cannot take another day off, as they are afraid of being fired.

Allan Randrup Thomsen, a professor of virology at KU, has heavily criticised the parents’ actions, describing the current situation as a “vicious circle”.

“It promotes the spread of viruses, and it adds momentum to a cycle where parents are pressured by high levels of sick-leave. If they then choose to send the children to daycare while they are still recovering, they keep the epidemic going in daycares, and this in turn puts a greater burden on the parents.”