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Danish app helps relieve stress in the workplace

Lucie Rychla
August 4th, 2015


This article is more than 9 years old.

Using an internationally recognised method, the app helps employees track their stress level

Using five simple questions, Danish mobile app Howdy assesses whether employees are at risk of going down with stress and offers professional help.

Research shows that on any given day some 35,000 Danes will be on sick leave due to stress, and finding suitable substitutes costs business approximately half a million kroner a day.

READ MORE: Eight out of ten Danes have stress symptoms

Available both for Android and iPhones, the app was developed by Work Life Barometer in collaboration with Psykiatrifonden (mental health foundation).

READ MORE: Number of stressed teachers increasing

Bi-weekly mental check-up
Every fortnight, the app checks users for their mental well-being through five quick questions that are based on an internationally recognised method of measurement, the WHO-5 index.

Users are asked to rate whether they are in a good mood, whether they feel calm and relaxed, active and energetic, and whether they feel fresh and well-rested.

READ MORE: Copenhagen opens five stress clinics

Good way to start
If they find themselves in the red zone, they receive a phone call follow-up from a psychologist from Psykiatrifonden.

“If you want to combat stress, it is hard to know where to start. These five simple questions are a really good starting point,” believes Michael Danielsen, the chief psychologist at Psykiatrifonden.

READ MORE: Surveys paint blurry picture of workplace stress

So far 15 Danish companies have asked their employees to install Howdy on their phones.

 


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A survey carried out by Megafon for TV2 has found that 71 percent of parents have handed over children to daycare in spite of them being sick.

Moreover, 21 percent of those surveyed admitted to medicating their kids with paracetamol, such as Panodil, before sending them to school.

The FOLA parents’ organisation is shocked by the findings.

“I think it is absolutely crazy. It simply cannot be that a child goes to school sick and plays with lots of other children. Then we are faced with the fact that they will infect the whole institution,” said FOLA chair Signe Nielsen.

Pill pushers
At the Børnehuset daycare institution in Silkeborg a meeting was called where parents were implored not to bring their sick children to school.

At Børnehuset there are fears that parents prefer to pack their kids off with a pill without informing teachers.

“We occasionally have children who that they have had a pill for breakfast,” said headteacher Susanne Bødker. “You might think that it is a Panodil more than a vitamin pill, if it is a child who has just been sick, for example.”

Parents sick and tired
Parents, when confronted, often cite pressure at work as a reason for not being able to stay at home with their children.

Many declare that they simply cannot take another day off, as they are afraid of being fired.

Allan Randrup Thomsen, a professor of virology at KU, has heavily criticised the parents’ actions, describing the current situation as a “vicious circle”.

“It promotes the spread of viruses, and it adds momentum to a cycle where parents are pressured by high levels of sick-leave. If they then choose to send the children to daycare while they are still recovering, they keep the epidemic going in daycares, and this in turn puts a greater burden on the parents.”