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Week 11: Distortion on the street, exhaustion on my feet

Backs Kaysen
June 14th, 2015


This article is more than 9 years old.

This week saw some early-morning workouts despite the temptations, an exciting arrival from the Netherlands and some strong support from Scotland!

Its time to tone the back this week

 

Keeping up a training regime during Distortion takes discipline – especially when you’ve vowed to do it early in the morning.
However, it came with some rewards as Kayser was surprised to see how easily I beasted this week’s 8×8 workout!

The workout is very demanding for the cardiovascular system, as there are only 30-second rests between each interval. Give it a go though, it’s worth it!

Joylent to the rescue!
There was also a little surprise in the post this week! My Joylent package from the Netherlands arrived!

I will now be commencing a diet using Joylent’s meal replacement shakes and I am pretty excited to see the results.

When maintaining a calorie deficit in one’s diet in order to lose weight, it’s so easy to neglect giving your body the sufficient amount of nutrition it needs.
So this should be a great way of ensuring I am not doing my body any harm without having to worry about calorie counting and meal planning when I have such a busy schedule.

CSEoW III

A boost from a braveheart
I am also incredibly happy and honoured to introduce Claire Tracey to the Copenhagen Post’s Fitness Special. Claire is a UKSCA accredited strength and conditional coach, personal trainer and published sport scientist based in Edinburgh.

She’ll be sharing a weekly target exercise with us that can be included in anyone’s gym workout! This week it’s an exercise for the core and obliges.
And I’ve tried it and it’s super duper effective!


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A survey carried out by Megafon for TV2 has found that 71 percent of parents have handed over children to daycare in spite of them being sick.

Moreover, 21 percent of those surveyed admitted to medicating their kids with paracetamol, such as Panodil, before sending them to school.

The FOLA parents’ organisation is shocked by the findings.

“I think it is absolutely crazy. It simply cannot be that a child goes to school sick and plays with lots of other children. Then we are faced with the fact that they will infect the whole institution,” said FOLA chair Signe Nielsen.

Pill pushers
At the Børnehuset daycare institution in Silkeborg a meeting was called where parents were implored not to bring their sick children to school.

At Børnehuset there are fears that parents prefer to pack their kids off with a pill without informing teachers.

“We occasionally have children who that they have had a pill for breakfast,” said headteacher Susanne Bødker. “You might think that it is a Panodil more than a vitamin pill, if it is a child who has just been sick, for example.”

Parents sick and tired
Parents, when confronted, often cite pressure at work as a reason for not being able to stay at home with their children.

Many declare that they simply cannot take another day off, as they are afraid of being fired.

Allan Randrup Thomsen, a professor of virology at KU, has heavily criticised the parents’ actions, describing the current situation as a “vicious circle”.

“It promotes the spread of viruses, and it adds momentum to a cycle where parents are pressured by high levels of sick-leave. If they then choose to send the children to daycare while they are still recovering, they keep the epidemic going in daycares, and this in turn puts a greater burden on the parents.”