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Every third Dane getting too little sleep

admin
January 30th, 2015


This article is more than 9 years old.

36 percent getting less than recommended 7-8 hours

Whether it’s down to stress, shrieking children or late-night shenanigans, every third Dane doesn’t get the 7-8 hours of sleep recommended by sleep researchers.

According to an Epinion survey composed for DR Nyheder, 34 percent of the 1,030 people aged 18 or over said they on average got 5-6 hours of sleep per night, while 2 percent only for 3-4 hours of shuteye. And in the long-term, a lack of sleep can be downright unhealthy say a proportion of experts.

“We don’t just need sleep to be ready for the next day,” Alice Clark, a sleep researcher at the Department of Public Health at the University of Copenhagen, told DR Nyheder.

“There are also lots of bodily functions that are restored during sleep, including the immune system, metabolism and cardiovascular system.”

READ MORE: Danish research: Answering emails in bed ruins your working day

Health issues
The survey found that 56 percent of Danes slept the recommended 7-8 hours per night, while 7 percent slept more than 8 hours. About 0.4 percent said they only slept 1-2 hours.

There are a number of illnesses that are more prevalent in people who sleep too little, including cardiovascular diseases, heart attacks, diabetes, high blood pressure and high cholesterol. A lack of sleep is also connected to stress.


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A survey carried out by Megafon for TV2 has found that 71 percent of parents have handed over children to daycare in spite of them being sick.

Moreover, 21 percent of those surveyed admitted to medicating their kids with paracetamol, such as Panodil, before sending them to school.

The FOLA parents’ organisation is shocked by the findings.

“I think it is absolutely crazy. It simply cannot be that a child goes to school sick and plays with lots of other children. Then we are faced with the fact that they will infect the whole institution,” said FOLA chair Signe Nielsen.

Pill pushers
At the Børnehuset daycare institution in Silkeborg a meeting was called where parents were implored not to bring their sick children to school.

At Børnehuset there are fears that parents prefer to pack their kids off with a pill without informing teachers.

“We occasionally have children who that they have had a pill for breakfast,” said headteacher Susanne Bødker. “You might think that it is a Panodil more than a vitamin pill, if it is a child who has just been sick, for example.”

Parents sick and tired
Parents, when confronted, often cite pressure at work as a reason for not being able to stay at home with their children.

Many declare that they simply cannot take another day off, as they are afraid of being fired.

Allan Randrup Thomsen, a professor of virology at KU, has heavily criticised the parents’ actions, describing the current situation as a “vicious circle”.

“It promotes the spread of viruses, and it adds momentum to a cycle where parents are pressured by high levels of sick-leave. If they then choose to send the children to daycare while they are still recovering, they keep the epidemic going in daycares, and this in turn puts a greater burden on the parents.”